ADHD Iceberg: Exploring The Visible and The Invisible
ADHD is more than just a restless kid, and there's a lot that goes into it - both seen and unseen. While some factors of ADHD are...
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Life with Adult ADHD and Anxiety: Insights, Tips, and Advice
Discover expert resources and guidance to help you manage your symptoms, improve your well-being, and live a more fulfilling life.
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Ashley Fisher
- Aug 9
- 6 min
ADHD and Emotional Dysregulation
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people all over the world, which can change the...
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Ashley Fisher
- Jul 14
- 4 min
ADHD and Perfectionism: Understanding and Managing the Constant Need to Succeed
The link between ADHD and perfectionism is a complex one. Individuals with ADHD often find themselves struggling with perfectionistic...
36 views0 comments
Nicole Domitro
- Jun 1
- 10 min
A Guide to Overcoming ADHD During Puberty, Menstruation, and Hormonal Changes
If you're a parent with a child who has ADHD, you know that it can be a challenge to manage the symptoms. While there is no cure for...
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Nicole Domitro
- May 2
- 10 min
Parenting with ADHD: Tips and Strategies for Overcoming Everyday Challenges
What is ADHD? Parenting is a tough job that requires patience, hard work and plenty of focus. But for parents with ADHD, the challenges...
33 views0 comments
Nicole Domitro
- Apr 1
- 5 min
Mental Health 101 - What You Need to Know About Self-Medicating and ADHD
Stressed out millenials, do you feel overwhelmed by your to-do list? Are you constantly feeling exhausted and struggling to focus on...
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Nicole Domitro
- Mar 15
- 5 min
5 Ways ADHD Can Help You Unlock Your Creative Potential
Do you feel overwhelmed with all your daily tasks, but don't know how to channel your energy? Have you heard of the mental disorder...
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Nicole Domitro
- Mar 1
- 4 min
Is ADHD Genetic? The Role of Genetics in ADHD Diagnosis
Attention Deficit Hyperactivity Disorder (ADHD) affects an estimated 5% of children between the ages of 3 and 17, according to the...
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Victoria Reyna
- Feb 15
- 5 min
Strategies for Surviving the Emotional Rollercoaster with ADHD
Having Attention Deficit Hyperactivity Disorder (ADHD) can be like riding an emotional rollercoaster — sometimes you're on the highest of...
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Victoria Reyna
- Feb 1
- 4 min
The Do & Don’t Guide to Love & Dating with ADHD
Relationships are an essential part of human life, and can bring us both immense joy and difficult challenges. Millennials with ADHD may...
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Victoria Reyna
- Jan 15
- 4 min
New Year, New You: How to Improve Your Self Esteem When You Have ADHD
If you have ADHD, your self esteem can take a big hit. You might feel like what should come easily for everyone else is much harder for...
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Victoria Reyna
- Jan 1
- 4 min
Rise & Shine into 2023: ADHD Motivation with Perspective
As we kick off a new year, ADHD is certainly an issue that deserves more attention (pun intended). The turning of the calendar can serve...
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Victoria Reyna
- Dec 15, 2022
- 4 min
ADHD During the Holidays: Tips and Tricks for a Stress-Free Season
The holidays can be a hectic and stressful time for anyone, but for those with Attention Deficit Hyperactivity Disorder (ADHD), it can be...
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Nicole Domitro
- Dec 1, 2022
- 4 min
The Neuroscience of Self Compassion & ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can cause difficulty in managing emotions, maintaining focus, and achieving goals. It’s...
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Victoria Reyna
- Nov 16, 2022
- 4 min
A Complicated Relationship: Understanding Adhd & RSD
It is important to remember that RSD is a real and valid condition that should not be ignored or dismissed.
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Victoria Reyna
- Nov 1, 2022
- 5 min
The Spookiest Symptom of ADHD: Emotional Masking
Halloween is a time for costumes, spooky stories, and enjoying the frights of the season. For many people with ADHD, however, it can also...
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Victoria Reyna
- Oct 21, 2022
- 4 min
ADHD and Executive Functioning: What You Need to Know
Do you often feel like you're constantly juggling a million things simultaneously? Are there areas of your life where you feel like...
11 views0 comments
Victoria Reyna
- Sep 19, 2022
- 4 min
The Surprising Truth About ADHD & Women
We all know one. The woman who can't seem to keep her desk clean, is always late, and somehow manages to scatter her belongings across...
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Victoria Reyna
- Jul 28, 2022
- 4 min
ADHD & Anxiety: The Perfect Storm
When you hear the words ADHD and anxiety, what comes to mind? For many people, these two words are linked together because they often...
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Victoria Reyna
- May 14, 2022
- 6 min
Why Can't I Keep It Together?! How Undiagnosed ADHD Holds You Back and What To Do
Are you an adult recently diagnosed with ADHD? If so, you may quickly come to find that learning how to overcome a new diagnosis later in...
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Disclaimer:
This is in no way a replacement for a therapeutic relationship or mental health services. This is for educational purposes only and should be in used only in conjunction in working with a licensed mental health professional. If you are looking for a local professional in your area use Therapy Den or another similar directory to find one in your area.
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