How to Create ADHD-Friendly Routines That Actually Stick
How to Create ADHD-Friendly Routines That Actually Stick If you’ve ever bought a new planner, downloaded a habit tracker, or mapped out your “perfect day” only to abandon it three days later – you’re not broken. You’re likely navigating life with ADHD. For many adults with ADHD, the idea of building structure sounds amazing in […]
My Child Was Just Diagnosed with ADHD—Now What?
Understanding the Diagnosis You just heard the words, “Your child has ADHD.” Now what? You might feel relief finally having an answer, but also uncertainty about what this means for your child’s future. You are not alone. An ADHD diagnosis is not a limitation, but rather an opportunity to provide the right support that can […]
Hidden Signs of ADHD in Women: Why It’s Not Laziness and What to Do Next
Hidden Signs of ADHD in Women: Why It’s Not Laziness and What to Do Next For years, you told yourself you’d just try harder next time. You blamed yourself for the missed deadlines, forgotten appointments, cluttered spaces, and mental fog. You wondered why everything felt harder for you – why you were always behind, always […]
Fostering Understanding and Empathy: Breaking Down ADHD Stigma
In our journey toward a more compassionate world, fostering understanding and empathy is essential. Let’s focus on Adult ADHD—a condition that affects millions of individuals worldwide. By encouraging empathy and compassion, we can reduce stigma and create a supportive environment for those navigating life with ADHD. Understanding Adult ADHD 1. Beyond Childhood: Many people associate […]
Understanding Emotional Needs in a Relationship with ADHD
Imagine you are in a relationship with someone you love, but you can’t seem to understand why they behave the way they do. They forget important dates, appear distracted, and make impulsive decisions that can cause tension in your relationship. You may feel frustrated and helpless, but it’s essential to understand that your partner may […]
Empowering Your ADHD Journey: Crafting ADHD-Friendly New Year’s Resolutions
As we stand on the cusp of a brand-new year, it’s time to gear up for our annual dance with New Year’s resolutions. But let’s be real, crafting those goals can feel like attempting to wrangle butterflies in a hurricane for those of us riding the ADHD wave. Fear not! We’re diving deep into strategies […]
Unraveling ADHD: Beyond the DSM-5 Guidelines
What is DSM-5? The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), acts as a fundamental guide for mental health professionals, delineating the criteria used to diagnose ADHD based on two primary categories of symptoms: inattention and hyperactivity/impulsivity. However, while the DSM-5 framework is invaluable, diagnosing ADHD isn’t a one-size-fits-all endeavor. It’s akin […]
The Myth of Productivity and the Shame it Puts on the ADHD Mind
If you or someone you know has an ADHD mind, you’re in for a liberating read. Today, let’s discuss ADHD, the elusive concept of productivity and the uninvited guest it brings along – shame. Let’s explore how we can embrace ADHD with warmth and compassion, while shedding light on the weight of shame that often […]
Happy ADHD Awareness Month!
October is here, and you know what that means? It’s ADHD Awareness Month! This is the perfect time to spread knowledge, understanding, and love for those in our lives who might have Attention Deficit Hyperactivity Disorder (ADHD). This year’s theme is “Moving Forward with ADHD”. The essence of this month is not just about dispersing […]
ADHD Iceberg: Exploring The Visible and The Invisible
ADHD is more than just a restless kid, and there’s a lot that goes into it – both seen and unseen. While some factors of ADHD are perceptible and plain, other components tend to be hidden. By gaining a thorough understanding of the visible and invisible components of ADHD, we can support individuals struggling with […]
