What Is Dyscalculia? Understanding the Math Learning Disability (And What to Do Next)
If numbers have always made your brain short-circuit, math class left you in tears, or budgeting feels like decoding a foreign language, there’s a name for that: dyscalculia. Sometimes called “math dyslexia,” dyscalculia is a math learning disability that affects how a person processes numbers and mathematical concepts. And no, you’re not just bad at […]
Is It Stress or Anxiety? How to Tell the Difference and What to Do Next
You’re lying awake at night again, running through tomorrow’s to-do list, your heart thumping a little too loudly. You’re snappy, tense, overwhelmed and maybe wondering… “Is this just stress? Or is it something more?” Spoiler: You’re not being dramatic. And no, you’re not “just bad at handling life.” Stress and anxiety are closely linked, but […]
Time Blindness and ADHD: Why You’re Always Running Late (and What to Do About It)
If you live with ADHD, you’ve probably said this more than once: “I swear I just looked at the clock.” Or maybe: “I thought I had more time.” “It won’t take me that long…” “I’ll leave in five minutes – after this one last thing.” And suddenly, you’re twenty minutes late, again. Sound familiar? You […]
How to Create ADHD-Friendly Routines That Actually Stick
How to Create ADHD-Friendly Routines That Actually Stick If you’ve ever bought a new planner, downloaded a habit tracker, or mapped out your “perfect day” only to abandon it three days later – you’re not broken. You’re likely navigating life with ADHD. For many adults with ADHD, the idea of building structure sounds amazing in […]
My Child Was Just Diagnosed with ADHD—Now What?
Understanding the Diagnosis You just heard the words, “Your child has ADHD.” Now what? You might feel relief finally having an answer, but also uncertainty about what this means for your child’s future. You are not alone. An ADHD diagnosis is not a limitation, but rather an opportunity to provide the right support that can […]
Hidden Signs of ADHD in Women: Why It’s Not Laziness and What to Do Next
Hidden Signs of ADHD in Women: Why It’s Not Laziness and What to Do Next For years, you told yourself you’d just try harder next time. You blamed yourself for the missed deadlines, forgotten appointments, cluttered spaces, and mental fog. You wondered why everything felt harder for you – why you were always behind, always […]
Fostering Understanding and Empathy: Breaking Down ADHD Stigma
In our journey toward a more compassionate world, fostering understanding and empathy is essential. Let’s focus on Adult ADHD—a condition that affects millions of individuals worldwide. By encouraging empathy and compassion, we can reduce stigma and create a supportive environment for those navigating life with ADHD. Understanding Adult ADHD 1. Beyond Childhood: Many people associate […]
Understanding Emotional Needs in a Relationship with ADHD
Imagine you are in a relationship with someone you love, but you can’t seem to understand why they behave the way they do. They forget important dates, appear distracted, and make impulsive decisions that can cause tension in your relationship. You may feel frustrated and helpless, but it’s essential to understand that your partner may […]
Empowering Your ADHD Journey: Crafting ADHD-Friendly New Year’s Resolutions
As we stand on the cusp of a brand-new year, it’s time to gear up for our annual dance with New Year’s resolutions. But let’s be real, crafting those goals can feel like attempting to wrangle butterflies in a hurricane for those of us riding the ADHD wave. Fear not! We’re diving deep into strategies […]
Unraveling ADHD: Beyond the DSM-5 Guidelines
What is DSM-5? The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), acts as a fundamental guide for mental health professionals, delineating the criteria used to diagnose ADHD based on two primary categories of symptoms: inattention and hyperactivity/impulsivity. However, while the DSM-5 framework is invaluable, diagnosing ADHD isn’t a one-size-fits-all endeavor. It’s akin […]
