Fostering Understanding and Empathy: Breaking Down ADHD Stigma
In our journey toward a more compassionate world, fostering understanding and empathy is essential. Let’s focus on Adult ADHD—a condition that affects millions of individuals worldwide. By encouraging empathy and compassion, we can reduce stigma and create a supportive environment for those navigating life with ADHD. Understanding Adult ADHD 1. Beyond Childhood: Many people associate […]
Understanding Emotional Needs in a Relationship with ADHD
Imagine you are in a relationship with someone you love, but you can’t seem to understand why they behave the way they do. They forget important dates, appear distracted, and make impulsive decisions that can cause tension in your relationship. You may feel frustrated and helpless, but it’s essential to understand that your partner may […]
Empowering Your ADHD Journey: Crafting ADHD-Friendly New Year’s Resolutions
As we stand on the cusp of a brand-new year, it’s time to gear up for our annual dance with New Year’s resolutions. But let’s be real, crafting those goals can feel like attempting to wrangle butterflies in a hurricane for those of us riding the ADHD wave. Fear not! We’re diving deep into strategies […]
Unraveling ADHD: Beyond the DSM-5 Guidelines
What is DSM-5? The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), acts as a fundamental guide for mental health professionals, delineating the criteria used to diagnose ADHD based on two primary categories of symptoms: inattention and hyperactivity/impulsivity. However, while the DSM-5 framework is invaluable, diagnosing ADHD isn’t a one-size-fits-all endeavor. It’s akin […]
The Myth of Productivity and the Shame it Puts on the ADHD Mind
If you or someone you know has an ADHD mind, you’re in for a liberating read. Today, let’s discuss ADHD, the elusive concept of productivity and the uninvited guest it brings along – shame. Let’s explore how we can embrace ADHD with warmth and compassion, while shedding light on the weight of shame that often […]
Happy ADHD Awareness Month!
October is here, and you know what that means? It’s ADHD Awareness Month! This is the perfect time to spread knowledge, understanding, and love for those in our lives who might have Attention Deficit Hyperactivity Disorder (ADHD). This year’s theme is “Moving Forward with ADHD”. The essence of this month is not just about dispersing […]
ADHD Iceberg: Exploring The Visible and The Invisible
ADHD is more than just a restless kid, and there’s a lot that goes into it – both seen and unseen. While some factors of ADHD are perceptible and plain, other components tend to be hidden. By gaining a thorough understanding of the visible and invisible components of ADHD, we can support individuals struggling with […]
ADHD and Emotional Dysregulation
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people all over the world, which can change the way they navigate their day-to-day life . While commonly linked to challenges such as hyperactivity or inattention, it can also have an emotional impact, which comes as a reduced ability in emotion regulation. With […]
ADHD and Perfectionism: Understanding and Managing the Constant Need to Succeed
The link between ADHD and perfectionism is a complex one. Individuals with ADHD often find themselves struggling with perfectionistic tendencies, setting unrealistic standards for themselves, and undervaluing their work. The relentless belief that every task, whether in work, school, home, or relationships, must be flawlessly executed can create a constant need to strive for unattainable […]
A Guide to Overcoming ADHD During Puberty, Menstruation, and Hormonal Changes
If you’re a parent with a child who has ADHD, you know that it can be a challenge to manage the symptoms. While there is no cure for ADHD, it can be managed with the right strategies. But what happens when your child enters puberty, experiences hormonal changes, and starts menstruating? Living with ADHD during […]
