Unraveling ADHD: Beyond the DSM-5 Guidelines
What is DSM-5? The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), acts as a fundamental guide for mental health professionals, delineating the criteria used to diagnose ADHD based on two primary categories of symptoms: inattention and hyperactivity/impulsivity. However, while the DSM-5 framework is invaluable, diagnosing ADHD isn’t a one-size-fits-all endeavor. It’s akin […]
The Myth of Productivity and the Shame it Puts on the ADHD Mind
If you or someone you know has an ADHD mind, you’re in for a liberating read. Today, let’s discuss ADHD, the elusive concept of productivity and the uninvited guest it brings along – shame. Let’s explore how we can embrace ADHD with warmth and compassion, while shedding light on the weight of shame that often […]
Happy ADHD Awareness Month!
October is here, and you know what that means? It’s ADHD Awareness Month! This is the perfect time to spread knowledge, understanding, and love for those in our lives who might have Attention Deficit Hyperactivity Disorder (ADHD). This year’s theme is “Moving Forward with ADHD”. The essence of this month is not just about dispersing […]
ADHD Iceberg: Exploring The Visible and The Invisible
ADHD is more than just a restless kid, and there’s a lot that goes into it – both seen and unseen. While some factors of ADHD are perceptible and plain, other components tend to be hidden. By gaining a thorough understanding of the visible and invisible components of ADHD, we can support individuals struggling with […]
ADHD and Emotional Dysregulation
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people all over the world, which can change the way they navigate their day-to-day life . While commonly linked to challenges such as hyperactivity or inattention, it can also have an emotional impact, which comes as a reduced ability in emotion regulation. With […]
ADHD and Perfectionism: Understanding and Managing the Constant Need to Succeed
The link between ADHD and perfectionism is a complex one. Individuals with ADHD often find themselves struggling with perfectionistic tendencies, setting unrealistic standards for themselves, and undervaluing their work. The relentless belief that every task, whether in work, school, home, or relationships, must be flawlessly executed can create a constant need to strive for unattainable […]
A Guide to Overcoming ADHD During Puberty, Menstruation, and Hormonal Changes
If you’re a parent with a child who has ADHD, you know that it can be a challenge to manage the symptoms. While there is no cure for ADHD, it can be managed with the right strategies. But what happens when your child enters puberty, experiences hormonal changes, and starts menstruating? Living with ADHD during […]
Parenting with ADHD: Tips and Strategies for Overcoming Everyday Challenges
What is ADHD? Parenting is a tough job that requires patience, hard work and plenty of focus. But for parents with ADHD, the challenges can be even greater. ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental disorder that affects both children and adults, making it difficult to focus, control impulses and maintain motivation. Symptoms of Attention […]
Mental Health 101 – What You Need to Know About Self-Medicating and ADHD
Stressed out millenials, do you feel overwhelmed by your to-do list? Are you constantly feeling exhausted and struggling to focus on tasks critical for success in life? Well, you’re not alone. Mental health issues like depression, anxiety, and ADHD affect millions of people—especially those in the 18-35 age bracket. Mental health is a tricky thing, […]
5 Ways ADHD Can Help You Unlock Your Creative Potential
Do you feel overwhelmed with all your daily tasks, but don’t know how to channel your energy? Have you heard of the mental disorder Attention Deficit Hyperactivity Disorder (ADHD)? Contrary to popular belief, ADHD can be a superpower in disguise! If you have been diagnosed with ADHD or think you may be struggling with it, […]
