Online Therapy for Adults with Anxiety
Life with anxiety can feel overwhelming, confusing, and isolating, but you are not alone in your struggles.
Anxiety is a common struggle that affects millions of people every single day. What once originated as a natural human response to stress/danger as a means to keep us safe can ultimately find its way toward becoming a debilitating and isolating experience in people every daily life. It can manifest in various ways, including excessive worry, fear, and physical symptoms such as sweating, racing heart, and shortness of breath.
But it can also look like...
. ...indecision of everyday choices.
...difficulty turning off your brain at night to rest.
...being easily irritated by your loved ones.
...overthinking conversations you had weeks ago.
...unconsciously picking at your skin or nails.
...repeatedly finding excuses to cancel plans.
Anxiety can manifest in many different ways, some that we may not even recognize.
What to Expect in a Counseling Session for Anxiety:
Here at Rising Perspective Counseling, we want to offer you a safe and non-judgmental space to grasp these exhausting experiences finally. Together we will explore, identify and challenge those pesky thoughts that manifest as your anxiety. Through evidence-based techniques and a compassionate therapeutic relationship, we aim to help you develop the skills and tools necessary to manage your stress and improve your quality of life.
During your counseling sessions, you can expect to converse openly and honestly about your anxiety struggles in a warm and supportive environment. Although we cannot promise you an anxiety-free life, we can work together to identify the root causes of your anxiety and explore strategies to help you manage and reduce your anxiety symptoms. Our counseling sessions will provide a supportive and empathetic environment where you can feel heard, validated, and empowered to make positive changes.
We will create a path toward a more fulfilling and anxiety-controlled life. Our ultimate goal is to empower you with the skills and knowledge to manage your anxiety symptoms, build resilience, and lead a more peaceful and fulfilling life.
We understand that taking the first step towards seeking help can be daunting in and of itself, but know that we are here to support you throughout your journey. Please feel free to schedule a free 20-minute consultation. During this time, you can meet us, get a feel for what virtual counseling feels like and ask any questions you may have about what to expect in working together
We are here for you and look forward to working with you.