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Image by David Everett Strickler


“I had been deceived. The only thing that was ever wrong with me was my belief that there was something wrong with me.”

— Glennon Doyle


If you are unsure if counseling is right for you, that is okay. Use this free 20-minute consultation to get to know me, ask me questions you may still be wondering about, or get a quick glimpse of how online counseling works. If you find I am not a good fit, I can also offer you referrals for other amazing counselors I know. Getting started can be intimidating, but we are here to help you. The first step is usually the scariest. You got this. You can schedule that down below.

online counseling for adults with ADHD


Have you recently been diagnosed with ADHD or seen a TikTok or other social media post that made you suspect you may have ADHD? I can help you through the symptoms and understand how they manifest in your everyday life. We will discuss Executive Functioning and find ways to bridge the gaps in daily difficulties. We will also work to help challenge and minimize the negative self-talk that has lived in your head for years and replace it with an empowered and refreshed version of yourself.


Are you constantly feeling like you are on the go, worrying about the next big thing on your list of what needs to be done, feeling like everything keeps slipping through your fingers, and can't seem to find a minute to relax? Can you even remember what relaxing feels like? Are you constantly overanalyzing and comparing yourself to others? Let's work on ways to manage those worries and challenge the thoughts we sometimes magnify bigger than they are. We can work on finding valuable solutions to balance your life to something more manageable and enjoyable. 

Image by Brooke Cagle
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